On this episode of From Your Center, we dive into the art and science of taking up space, filling the room with our energy and speaking with confidence. Whether it’s an actual stage, the boardroom, or a 1-on-1 conversation, speaking authentically brings up jitters and nerves for us all.

Lea shares the evolutionary basis of our nervous system’s automatic responses in these situations and how the subconscious links we acquire growing up make grounded confidence so challenging. Adriana shares techniques for connecting breath, body, and voice to become a charismatic leader in all the rooms and situations of life and work.

Enjoy!

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